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birdhollow's Exercise Diary

Time spent Cals
24 hrs 2251
Activity & Exercise 12 hrs, 50 mins 1483
9 hrs, 45 mins
1021
1 hr, 30 mins
168
1 hr
150
35 mins
144
Sleep/Rest 11 hrs, 10 mins 768
9 hrs
606
Resting
2 hrs, 10 mins
162
This is some of my exercise.
Following: birdhollow's own diet.

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birdhollow's Food Diary

08 December 2012

Fat: 89.96g | Prot: 69.01g | Carb: 288.18g.   Breakfast:  Dulce de Leche, Milk (1% Lowfat with Added Vitamin A), Tangerine, Yellow Cling Diced Peaches in light syrup. Lunch:  Pepsi (Can), Sourdough Sliced Bread, Super Chunk Extra Chunky Peanut Butter. Dinner:  Baked Potato Stuffed with Cheese (Peel Eaten), Green Salad, Pepsi (Can), Pork Loin (Tenderloin), Ranch Salad Dressing. Snacks/Other:  Caramel Milk Chocolate Promises, Dark Chocolate with Sea Salt Caramel Filling, peanut butter cup blondies, triple chocolate cookie.
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