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birdhollow's Exercise Diary

Time spent Cals
24 hrs 2115
Activity & Exercise 10 hrs, 50 mins 1194
8 hrs, 20 mins
875
1 hr, 30 mins
169
1 hr
150
Sleep/Rest 13 hrs, 10 mins 921
9 hrs
608
Resting
4 hrs, 10 mins
313
This is some of my exercise.
Following: birdhollow's own diet.

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birdhollow's Food Diary

23 September 2012

Fat: 46.99g | Prot: 84.77g | Carb: 316.55g.   Breakfast:  Dulce de Leche, Milk (1% Lowfat with Added Vitamin A). Lunch:  Cherry Tomatoes, Onions, Parmesan Cheese (Shredded), Pepsi (Can), Rotelle, Sweet Red Peppers, Tomato Paste. Dinner:  American Lettuce Blend, Lite Ranch Dressing, Pepsi (Can), roasted chicken thighs w mustard sauce. Snacks/Other:  blueberry crisp.
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