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birdhollow's Exercise Diary, 23 September 2012

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 date:

Total Calories: 2114kcal
This is some of my exercise.
Following: birdhollow's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 608kcal
  Sitting 8 hours and 20 minutes 875kcal
  Resting 4 hours and 10 minutes 313kcal
  Desk Work 1 hour and 30 minutes 169kcal
  Standing 1 hour 150kcal


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birdhollow's Food Diary

23 September 2012

Fat: 46.99g | Prot: 84.77g | Carb: 316.55g.   Breakfast: Dulce de Leche, Milk (1% Lowfat with Added Vitamin A). Lunch: Cherry Tomatoes, Onions, Parmesan Cheese (Shredded), Pepsi (Can), Rotelle, Sweet Red Peppers, Tomato Paste. Dinner: American Lettuce Blend, Lite Ranch Dressing, Pepsi (Can), roasted chicken thighs w mustard sauce. Snacks/Other: blueberry crisp.
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