spdbumpca's Exercise Diary

Time spent Cals
24 hrs 2822
Activity & Exercise 30 mins 119
30 mins
119
Sleep/Rest 23 hrs, 30 mins 2703
8 hrs
857
Resting
15 hrs, 30 mins
1846
This is some of my exercise.
Following: The Paleo Diet.

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The Paleo Diet


spdbumpca's Food Diary

14 February 2013

Fat: 97.00g | Prot: 103.24g | Carb: 223.98g.   Breakfast:  Coffee (Brewed From Grounds) , Corn Tortilla, Scrambled Egg (Whole, Cooked), Sugar, Turkey Chorizo. Lunch:  Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner:  Pasta Milano. Snacks/Other:  Milk Chocolate Candies.