bogwahn's Exercise Diary

Time spent Cals
24 hrs 2510
Activity & Exercise 30 mins 170
30 mins
170
Sleep/Rest 23 hrs, 30 mins 2340
8 hrs
742
Resting
15 hrs, 30 mins
1598
This is all of my exercise.
Following: Calorie Count.

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bogwahn's Food Diary

18 August 2013

Fat: 57.67g | Prot: 94.36g | Carb: 117.84g.   Breakfast:  Egg (Whole), Oat Bran English Muffin, Butter, Chicken Breast, Mushrooms, Swiss Cheese, America's Choice Seasoned Fried Potatoes. Lunch:  KFC Boneless Fillet, KFC Biscuit. Dinner:  Banana Berry Smoothie.