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bogwahn's Exercise Diary

Time spent Cals
24 hrs 2375
Sleep/Rest 24 hrs 2375
8 hrs
737
Resting
16 hrs
1638
This is all of my exercise.
Following: Atkins, Induction Phase.

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bogwahn's Food Diary

02 May 2013

Fat: 96.63g | Prot: 126.97g | Carb: 459.32g.   Breakfast:  Florida Oranges, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Lunch:  Barilla Rotini Pasta, Butter, Thomas' Original English Muffins, Trader Joe's Viennese Lemon Tart. Dinner:  DiGiorno Rising Crust Pizza - Pepperoni, Private Selection Toasted Sesame Water Crisps, Tillamook Medium Cheddar Cheese Sliced, Turkey Breast Meat. Snacks/Other:  Florida Oranges, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Ralphs Lite Raspberry Yogurt.
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