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Community > Members > ChArMiN ViXeN > Diet Calendar > 27 February 2013

ChArMiN ViXeN's Exercise Diary, 27 February 2013

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 date:

Total Calories: 2455kcal
This is all of my exercise.
Following: ChArMiN ViXeN's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 894kcal
  Sleeping 8 hours 505kcal
  Sitting 5 hours and 30 minutes 540kcal
  Driving 1 hour 112kcal
  Dance (fast step, aerobic) 30 minutes 210kcal
  Conditioning exercise (health club) 30 minutes 193kcal


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ChArMiN ViXeN's Food Diary

27 February 2013

Fat: 42.95g | Prot: 30.64g | Carb: 225.57g.   Breakfast: Tea with Milk and Sugar. Lunch: Cup Noodles curry Flavor. Dinner: biryani rice, vegetable korma. Snacks/Other: cashew nuts, Chips, Tomato Flavour (Mickey Snax), granny smith apple, hershey kisses, navel oranges, nescafe , raw almonds, TUC biscuits (LU).
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