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Community > Members > ChArMiN ViXeN > Diet Calendar > 05 May 2012

ChArMiN ViXeN's Exercise Diary, 05 May 2012

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 date:

Total Calories: 3356kcal
This is all of my exercise.
Following: ChArMiN ViXeN's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 530kcal
  Sitting 7 hours 721kcal
  Housework 4 hours 736kcal
  Walking (slow) - 2/mph 2 hours 294kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 589kcal
  Softball 1 hour 368kcal
  Driving 1 hour 118kcal


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ChArMiN ViXeN's Food Diary

05 May 2012

Fat: 47.17g | Prot: 49.48g | Carb: 133.27g.   Breakfast: mortadella, White Toast Bread (Kuwait Flour Mills). Lunch: pulao. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), iceberg lettuce, mayonnaise, mustard, sesame bun, Sliced Swiss Cheese. Snacks/Other: tang, tea with milk and sugar, water.
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