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Community > Members > ChArMiN ViXeN > Diet Calendar > 30 April 2012

ChArMiN ViXeN's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2555kcal
This is all of my exercise.
Following: ChArMiN ViXeN's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 662kcal
  Desk Work 8 hours and 30 minutes 938kcal
  Sitting 3 hours and 25 minutes 352kcal
  Driving 1 hour 118kcal
  Dance (fast step, aerobic) 30 minutes 221kcal
  Conditioning exercise (health club) 30 minutes 202kcal
  Exercise machine (fast) 5 minutes 61kcal


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ChArMiN ViXeN's Food Diary

30 April 2012

Fat: 33.79g | Prot: 44.72g | Carb: 106.03g.   Breakfast: Glucose Biscuits (Parle-G), Lemon Juice, Tea with Milk and Sugar. Lunch: chicken shwarma, Chorizos, garlic dip , herbed tea, water, White Toast Bread (Kuwait Flour Mills). Dinner: beer.
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