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George2456's Exercise Diary, 28 May 2012

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 date:

Total Calories: 4410kcal
This is all of my exercise.
Following: George2456's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 2165kcal
  Sleeping 8 hours 1063kcal
  Exercise machine (slow) 1 hour and 20 minutes 1181kcal


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George2456's Journal

28 May 2012

Following Dr. Oz's advice, I weigh myself each day. This will provide me with a constant reminder of my slips or progress, daily. I am told, each day ...
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George2456's Food Diary

28 May 2012

Fat: 66.34g | Prot: 111.10g | Carb: 137.56g.   Breakfast: Cambridge Saltine Crackers, Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (Whole Milk). Lunch: meatloaf. Dinner: can spinach, great value apple sauce, great value chicken breast. Snacks/Other: freeze pop, freeze pop.
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