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Derek26's Exercise Diary, 14 January 2013

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 date:

Total Calories: 3444kcal
This is all of my exercise.
Following: Derek26's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 33 minutes 2066kcal
  Sleeping 8 hours 957kcal
  Weight Training (moderate) 20 minutes 266kcal
  Bicycling (fast) - 15/mph 7 minutes 155kcal


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Derek26's Food Diary

14 January 2013

Fat: 37.06g | Prot: 49.50g | Carb: 122.57g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Navels Oranges. Lunch: Chicken Florentine. Dinner: Creamy Chipotle Ranch Dressing, Mixed Salad Greens, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Green Tea, Honey, Sweet & Salty Granola Bars - Peanut.
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