Derek26's Exercise Diary

Time spent Cals
24 hrs 3444
Activity & Exercise 27 mins 421
20 mins
266
7 mins
155
Sleep/Rest 23 hrs, 33 mins 3023
8 hrs
957
Resting
15 hrs, 33 mins
2066
This is all of my exercise.
Following: Derek26's own diet.

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Derek26's Food Diary

14 January 2013

Fat: 37.06g | Prot: 49.50g | Carb: 122.57g.   Breakfast:  Bananas, Coffee (Brewed From Grounds), Navels Oranges. Lunch:  Chicken Florentine. Dinner:  Creamy Chipotle Ranch Dressing, Mixed Salad Greens, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other:  Green Tea, Honey, Sweet & Salty Granola Bars - Peanut.