Derek26's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: Derek26's own diet.

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Derek26's Food Diary

02 January 2013

Fat: 24.22g | Prot: 118.83g | Carb: 221.70g.   Breakfast:  Instant Coffee (made from Powdered), Greek Yogurt, Bananas. Lunch:  Solid White Albacore Tuna in Water. Dinner:  White Sweet Corn (Kernels On Cob, Frozen), Ground Beef (95% Lean / 5% Fat), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Beans. Snacks/Other:  FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley).