Derek26's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: Derek26's own diet.

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Derek26's Food Diary

02 January 2013

Fat: 24.22g | Prot: 118.83g | Carb: 221.70g.   Breakfast:  Bananas, Greek Yogurt, Instant Coffee (made from Powdered). Lunch:  Solid White Albacore Tuna in Water. Dinner:  Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Ground Beef (95% Lean / 5% Fat), White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other:  Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond.