Derek26's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: Derek26's own diet.

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Derek26's Food Diary

01 January 2013

Fat: 42.28g | Prot: 108.10g | Carb: 70.47g.   Breakfast:  Shakes - Cappuccino Delight, Instant Coffee (made from Powdered). Lunch:  Tuna in Water (Canned). Dinner:  Outback Special (9 oz), Fresh Steamed French Green Beans, Fresh Steamed Broccoli. Snacks/Other:  Grilled or Broiled Papad (Indian Appetizer), Carrots, Rutabaga.