Register or Sign In
   
   
Community > Members > Derek26 > Diet Calendar > 01 January 2013

Derek26's Exercise Diary, 01 January 2013

Derek26's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3260kcal
This is all of my exercise.
Following: Derek26's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2248kcal
  Sleeping 8 hours 1012kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Derek26's Food Diary

01 January 2013

Fat: 42.28g | Prot: 108.10g | Carb: 70.47g.   Breakfast: Instant Coffee (made from Powdered), Shakes - Cappuccino Delight. Lunch: Tuna in Water (Canned). Dinner: Fresh Steamed Broccoli, Fresh Steamed French Green Beans, Outback Special (9 oz). Snacks/Other: Carrots, Grilled or Broiled Papad (Indian Appetizer), Rutabaga.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.