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NOSMAN's Exercise Diary

Time spent Cals
24 hrs 3258
Activity & Exercise 1 hr, 20 mins 873
1 hr, 20 mins
873
Sleep/Rest 22 hrs, 40 mins 2385
8 hrs
785
Resting
14 hrs, 40 mins
1600
This is all of my exercise.
Following: NOSMAN's diet.

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NOSMAN's Food Diary

25 March 2013

Fat: 16.19g | Prot: 28.66g | Carb: 32.18g.   Breakfast:  Coffee, COFFMATE SUGAR FREE HZLNT, dannon light & fit greek, Whole Wheat Bread. Lunch:  boiled egg, bumble bee chicken salad.
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