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NOSMAN's Exercise Diary

Time spent Cals
24 hrs 2978
Activity & Exercise 45 mins 497
45 mins
497
Sleep/Rest 23 hrs, 15 mins 2481
8 hrs
796
Resting
15 hrs, 15 mins
1685
This is all of my exercise.
Following: NOSMAN's diet.

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NOSMAN's Food Diary

19 January 2013

Fat: 106.45g | Prot: 88.77g | Carb: 22.04g.   Breakfast:  great value pork sausage, mexican cheese, scrambled eggs, wheat tortilla. Lunch:  grilled chicken. Dinner:  jennie o turkey sausage.
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