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NOSMAN's Exercise Diary

Time spent Cals
24 hrs 3808
Activity & Exercise 1 hr, 30 mins 1391
30 mins
445
30 mins
668
30 mins
278
Sleep/Rest 22 hrs, 30 mins 2417
8 hrs
802
Resting
14 hrs, 30 mins
1615
This is all of my exercise.
Following: NOSMAN's diet.

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NOSMAN's Food Diary

16 January 2013

Fat: 59.27g | Prot: 80.27g | Carb: 89.33g.   Breakfast:  Coffee, COFFMATE SUGAR FREE HZLNT, dannon light & fit greek, Original Healthy Multi-Grain Bread. Lunch:  buddig oven roasted turkey, Light & Fit 0% Plus - Blueberry, precious provolone. Dinner:  Chicken Street Taco, Original Grilled Chicken Salad. Snacks/Other:  bacon, Carb Smart Ice Cream Bars - Almond, Raw Almonds.
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