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NOSMAN's Exercise Diary, 12 January 2013

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 date:

Total Calories: 3586kcal
This is all of my exercise.
Following: NOSMAN's diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1670kcal
  Sleeping 8 hours 802kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 445kcal
  Bicycling (very fast) - 17.5/mph 30 minutes 668kcal


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NOSMAN's Food Diary

12 January 2013

Fat: 60.68g | Prot: 115.12g | Carb: 142.63g.   Breakfast: Vanilla High Protein Shake. Lunch: egg and chorizo burrito. Dinner: pepperoni pizza. Snacks/Other: Coffee, COFFMATE SUGAR FREE HZLNT, grilled chicken, hidden valley ranch, kirkland chicken breast, kraft american cheese, wheat tortilla.
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