NOSMAN's Exercise Diary

Time spent Cals
24 hrs 3585
Activity & Exercise 1 hr 1113
30 mins
445
30 mins
668
Sleep/Rest 23 hrs 2472
8 hrs
802
Resting
15 hrs
1670
This is all of my exercise.
Following: NOSMAN's diet.

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NOSMAN's Food Diary

12 January 2013

Fat: 60.68g | Prot: 115.12g | Carb: 142.63g.   Breakfast:  Vanilla High Protein Shake. Lunch:  egg and chorizo burrito. Dinner:  pepperoni pizza. Snacks/Other:  Coffee, COFFMATE SUGAR FREE HZLNT, grilled chicken, hidden valley ranch, kirkland chicken breast, kraft american cheese, wheat tortilla.