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rmolby's Exercise Diary

Time spent Cals
24 hrs 2707
Activity & Exercise 9 hrs, 50 mins 1459
9 hrs
1260
30 mins
75
20 mins
124
Sleep/Rest 14 hrs, 10 mins 1248
8 hrs
672
Resting
6 hrs, 10 mins
576
This is my default daily exercise.

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rmolby's Food Diary

01 March 2013

Fat: 94.96g | Prot: 50.41g | Carb: 171.83g.   Breakfast:  Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch:  star pasta, Beef Lit'l Smokies, Chili Beans, Cooked Carrots, Cooked Celery, Cooked Mature Onions, Marinara Sauce, Reduced Sodium Beef Broth, Whole Wheat Grain Elbow Macaroni. Dinner:  Boiled Egg, Buttermilk Ranch Dressing, Chinese Cabbage, Cucumber (with Peel) , Extra Virgin Olive Oil, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Organic Hearts of Romaine, Parsley , Radishes , Sunflower Seed Bread. Snacks/Other:  Banana Chips, Dried Apricots, Raspberry Shortbread Cookies, Whole Natural Almonds.
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