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mchlrne's Exercise Diary

Time spent Cals
24 hrs 1253
Sleep/Rest 24 hrs 1253
8 hrs
389
Resting
16 hrs
864
This is my default daily exercise.

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mchlrne's Food Diary

28 September 2012

Fat: 51.67g | Prot: 76.92g | Carb: 151.14g.   Breakfast:  Busch Light. Lunch:  cole slaw mix, hunts spaghetti sauce, ihop sugar free syrup, Lemon Juice, mustard, Nonfat Plain Yogurt, papa john's garlic sauce, papa john's works large, poppy seed. Dinner:  apricot, gourmet house rice, grape tomatoes, heinz homestyle gravy, heinz malt vinegar, jiffy corn muffin mix, kikkoman soy sauce, manzanilla olives, mashed potatoes outback steakhouse, okra & squash , olive oil, outback steakhouse coconut shrimp, pacific cod (aqua star), pampa garlic , parmesan , pictsweet brussel sprouts, pioneer gravy, steak outback steakhouse, steak sauce , sunflower seeds planters, Sweet Banana Peppers, walnut pieces, westpac chopped broccoli, whole wheat bread crumbs, wishbone romano.
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