mchlrne's Exercise Diary

Time spent Cals
24 hrs 1253
Sleep/Rest 24 hrs 1253
8 hrs
389
Resting
16 hrs
864
This is my default daily exercise.

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mchlrne's Food Diary

28 September 2012

Fat: 51.67g | Prot: 76.92g | Carb: 151.14g.   Breakfast:  Busch Light. Lunch:  hunts spaghetti sauce, papa john's works large, papa john's garlic sauce, ihop sugar free syrup, mustard, Lemon Juice, poppy seed, cole slaw mix, Nonfat Plain Yogurt. Dinner:  heinz homestyle gravy, gourmet house rice, okra & squash , jiffy corn muffin mix, whole wheat bread crumbs, parmesan , westpac chopped broccoli, sunflower seeds planters, manzanilla olives, wishbone romano, pictsweet brussel sprouts, grape tomatoes, Sweet Banana Peppers, walnut pieces, pampa garlic , kikkoman soy sauce, heinz malt vinegar, olive oil, apricot, pacific cod (aqua star), steak sauce , pioneer gravy, mashed potatoes outback steakhouse, steak outback steakhouse, outback steakhouse coconut shrimp.