Register or Sign In

littlebit409's Exercise Diary, 21 December 2012


 date:

Total Calories: 2146kcal

This is all of my exercise.
Following: littlebit409's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours and 30 minutes 1611kcal
  Sleeping 5 hours 392kcal
  Walking (moderate) - 3/mph 30 minutes 144kcal


about the exercise diary

Other Related Links

Members



littlebit409's Food Diary

21 December 2012

Fat: 46.58g | Prot: 54.81g | Carb: 123.22g.   Breakfast: spiced cranberry orange oatmeal. Lunch: Chicken Breast, Cos or Romaine Lettuce, Light Ranch Salad Dressing, Mexican Blend Cheese. Dinner: frozen vegetable corn, Natural Pink Lemonade, stuffed chicken broccoli and cheese. Snacks/Other: Devils Food Cookie Cakes, Milk (2% Lowfat with Added Vitamin A), Milk Chocolate Covered Pretzel Rods, No Calorie Sweetener, peppermint, sugar cookie, Vanilla Extract (Imitation, Alcohol).