TJackWagon's Exercise Diary

Time spent Cals
24 hrs 2984
Activity & Exercise 11 hrs 1970
7 hrs
939
2 hrs
251
1 hr
277
1 hr
503
Sleep/Rest 13 hrs 1014
9 hrs
679
Resting
4 hrs
335
This is all of my exercise.
Following: TJackWagon's own diet.

About the Exercise Diary

Other Related Links

Members


TJackWagon's Food Diary

02 June 2012

Fat: 79.10g | Prot: 201.41g | Carb: 247.96g.   Breakfast:  100% Whey Protein - Chocolate, Smart Protein Bar - Triple Chocolate Chip. Lunch:  cheddar, chicken caesar salad, coke, mrs. fields, turkey sandwich, york peppermint patty. Dinner:  wonton soup. Snacks/Other:  Amplified Recovery Fuel, carb consc.