TJackWagon's Exercise Diary

Time spent Cals
24 hrs 2860
Activity & Exercise 8 hrs 1585
6 hrs
805
1 hr
277
1 hr
503
Sleep/Rest 16 hrs 1275
8 hrs
604
Resting
8 hrs
671
This is all of my exercise.
Following: TJackWagon's own diet.

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TJackWagon's Food Diary

31 May 2012

Fat: 50.86g | Prot: 95.56g | Carb: 142.84g.   Breakfast:  cytosport, tim's. Lunch:  3 bean salad, Beef, boneless skinless chicken breast, cake, coke, skim milk, turkey sandwich.