colewrite's Exercise Diary

Time spent Cals
24 hrs 2412
Activity & Exercise 33 mins 179
33 mins
179
Sleep/Rest 23 hrs, 27 mins 2233
8 hrs
710
Resting
15 hrs, 27 mins
1523
This is some of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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Belly Fat Cure (Jorge Cruise)


colewrite's Food Diary

12 December 2012

Fat: 97.58g | Prot: 52.07g | Carb: 115.99g.   Lunch:  peanut butter and jelly sandwich, non fat milk, Cobb Salad. Snacks/Other:  Chicago Mix, Chicken Vienna Sausage (Canned), snack crackers, potato chips.