dbarta's Exercise Diary

Time spent Cals
24 hrs 2858
Activity & Exercise 8 hrs, 30 mins 1384
5 hrs
702
3 hrs
602
30 mins
80
Sleep/Rest 15 hrs, 30 mins 1474
8 hrs
722
Resting
7 hrs, 30 mins
752
This is all of my exercise.
Following: dbarta's own diet.

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dbarta's Food Diary

25 January 2013

Fat: 129.70g | Prot: 159.10g | Carb: 253.70g.   Breakfast:  long john. Lunch:  hummus plate, Roast beef sandwich, turkey sandwich. Dinner:  12" Thin Crust Philly Cheese Steak Pizza, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other:  pistachio.