kap328's Exercise Diary

Time spent Cals
24 hrs 3533
Activity & Exercise 11 hrs, 30 mins 2106
8 hrs
1452
2 hrs
339
1 hr
194
30 mins
121
Sleep/Rest 12 hrs, 30 mins 1427
7 hrs
762
Resting
5 hrs, 30 mins
665
This is some of my exercise.
Following: kap328's own diet.

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kap328's Food Diary

12 March 2013

Fat: 93.32g | Prot: 78.25g | Carb: 299.05g.   Breakfast:  Clif Bar Chocolate Peanut, Gatorade , redbull. Lunch:  Arby's buffalo, Arby's Curly Fries, Arby's Potato Cakes , Arby's Sauce, Prime-Cut Chicken Tenders (Regular), Tropicana Sugarfree Lemonade. Dinner:  Soft Taco with Beef, Cheese and Lettuce. Snacks/Other:  100% Apple Juice, Clif Bar Chocolate Peanut, Funnel Cake, Kettle Corn Popcorn, Nestle Pure Life Water Junior.