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Mario250768's Exercise Diary

Time spent Cals
24 hrs 2373
Activity & Exercise 19 hrs 2058
16 hrs
1680
1 hr, 30 mins
168
1 hr, 30 mins
210
Sleep/Rest 5 hrs 315
5 hrs
315
Resting
0 mins
0
This is my default daily exercise.

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Mario250768's Food Diary

17 December 2012

Fat: 28.39g | Prot: 239.66g | Carb: 307.00g.   Breakfast:  Rice Krispies cereal, Super Advanced Whey Protein - Vanilla. Lunch:  Rice Krispies cereal, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Vanilla. Dinner:  chicken breast, chicken leg, Rice Krispies cereal, Rice Krispies cereal, Super Advanced Creatine - Fruit Punch, Super Advanced Creatine - Fruit Punch, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry.
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