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rixelvis's Exercise Diary

Time spent Cals
24 hrs 3009
Activity & Exercise 1 hr, 5 mins 926
50 mins
785
15 mins
141
Sleep/Rest 22 hrs, 55 mins 2083
8 hrs
678
Resting
14 hrs, 55 mins
1405
This is all of my exercise.
Following: rixelvis's own diet.

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rixelvis's Food Diary

30 January 2013

Fat: 104.64g | Prot: 91.16g | Carb: 107.35g.   Breakfast:  Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch:  cheeseburger, french fries. Dinner:  Asparagus, Bacon, Extra Lean Oven Roasted Turkey Breast, Swiss Cheese. Snacks/Other:  dry roasted peanuts.
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