Register or Sign In
   
   
Community > Members > rixelvis > Diet Calendar > 24 January 2013

rixelvis's Exercise Diary, 24 January 2013

rixelvis's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3051kcal
This is all of my exercise.
Following: rixelvis's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 48 minutes 1414kcal
  Sleeping 8 hours 688kcal
  Running - 6/mph 30 minutes 478kcal
  Running (jogging) - 5/mph 22 minutes 280kcal
  Weight Training (moderate) 20 minutes 191kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


rixelvis's Food Diary

24 January 2013

Fat: 36.50g | Prot: 78.00g | Carb: 92.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: fresh fruit, turkey breast. Dinner: Extra Lean Oven Roasted Turkey Breast. Snacks/Other: banana, dry roasted peanuts, dry roasted peanuts.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.