rixelvis's Exercise Diary

Time spent Cals
24 hrs 3051
Activity & Exercise 1 hr, 12 mins 949
30 mins
478
22 mins
280
20 mins
191
Sleep/Rest 22 hrs, 48 mins 2102
8 hrs
688
Resting
14 hrs, 48 mins
1414
This is all of my exercise.
Following: rixelvis's own diet.

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rixelvis's Food Diary

24 January 2013

Fat: 36.50g | Prot: 78.00g | Carb: 92.00g.   Breakfast:  Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch:  fresh fruit, turkey breast. Dinner:  Extra Lean Oven Roasted Turkey Breast. Snacks/Other:  banana, dry roasted peanuts, dry roasted peanuts.