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Community > Members > Capricorn2263 > Diet Calendar > 04 May 2012

Capricorn2263's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2747kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1178kcal
  Sleeping 8 hours 707kcal
  Resting 7 hours and 40 minutes 753kcal
  Walking (moderate) - 3/mph 20 minutes 108kcal


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Capricorn2263's Food Diary

04 May 2012

Fat: 143.66g | Prot: 62.40g | Carb: 20.74g.   Breakfast: eggs, half and half, kirkland low sodium bacon, land o lakes whipped heavy cream, mayonnaise, splenda. Snacks/Other: atkins endulge nutty fudge bar, cream cheese, pork rinds.
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