Capricorn2263's Exercise Diary

Time spent Cals
24 hrs 2746
Activity & Exercise 8 hrs, 20 mins 1286
8 hrs
1178
20 mins
108
Sleep/Rest 15 hrs, 40 mins 1460
8 hrs
707
Resting
7 hrs, 40 mins
753
This is all of my exercise.
Following: Atkins, Induction Phase.

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Capricorn2263's Food Diary

04 May 2012

Fat: 143.66g | Prot: 62.40g | Carb: 20.74g.   Breakfast:  eggs, kirkland low sodium bacon, mayonnaise, land o lakes whipped heavy cream, splenda, half and half. Snacks/Other:  atkins endulge nutty fudge bar, pork rinds, cream cheese.