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golfman70's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3708kcal
This is some of my exercise.
Following: golfman70's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 775kcal
  Standing 7 hours 1507kcal
  Desk Work 6 hours and 30 minutes 1049kcal
  Sitting 2 hours and 30 minutes 377kcal


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golfman70's Food Diary

22 May 2012

Fat: 129.16g | Prot: 126.53g | Carb: 357.01g.   Breakfast: Margarine, New York Style Plain Bagels. Lunch: Baked Beans, BBQ Pork, Cornbread (Home Recipe), Macaroni or Noodles with Cheese. Dinner: American Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Soft Pretzels, Vanilla Ice Creams .
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