AntonioMuniz's Exercise Diary

Time spent Cals
24 hrs 3066
Activity & Exercise 6 hrs, 15 mins 1505
3 hrs
415
2 hrs
295
1 hr
737
15 mins
58
Sleep/Rest 17 hrs, 45 mins 1561
8 hrs
663
Resting
9 hrs, 45 mins
898
This is all of my exercise.
Following: AntonioMuniz's own diet.

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AntonioMuniz's Food Diary

14 June 2012

Fat: 22.45g | Prot: 37.00g | Carb: 108.90g.   Breakfast:  cafe con leche, Keebler Original Export Sodas. Lunch:  ham and swiss sandwich, Ocean Spray Light Ruby Red Grapefruit Juice.