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AntonioMuniz's Exercise Diary, 14 June 2012

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 date:

Total Calories: 3066kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 45 minutes 898kcal
  Sleeping 8 hours 663kcal
  Desk Work 3 hours 415kcal
  Driving 2 hours 295kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 737kcal
  Stretching (yoga) 15 minutes 58kcal


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AntonioMuniz's Food Diary

14 June 2012

Fat: 22.45g | Prot: 37.00g | Carb: 108.90g.   Breakfast: cafe con leche, Keebler Original Export Sodas. Lunch: ham and swiss sandwich, Ocean Spray Light Ruby Red Grapefruit Juice.
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