Register or Sign In
   
   
Community > Members > AntonioMuniz > Diet Calendar > 22 May 2012

AntonioMuniz's Exercise Diary, 22 May 2012

AntonioMuniz's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4104kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 806kcal
  Sleeping 8 hours 682kcal
  Desk Work 3 hours 427kcal
  Weight Training (moderate) 2 hours 1137kcal
  Driving 1 hour 152kcal
  Running (jogging) - 5/mph 50 minutes 632kcal
  Dance (fast step, aerobic) 20 minutes 190kcal
  Stretching (yoga) 20 minutes 79kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


AntonioMuniz's Food Diary

22 May 2012

Fat: 62.82g | Prot: 131.26g | Carb: 217.85g.   Breakfast: banana, Body Fortress 100% Premium Vanilla Whey Protein, pineapple, strawberries. Lunch: bacon, Fried Egg without Fat, pancakes. Dinner: pork chops, red beans, tomatoes, white rice. Snacks/Other: 1% milk, banana, Body Fortress 100% Premium Vanilla Whey Protein, cafe con leche, chips ahoy, Keebler Original Export Sodas, pineapple, strawberries.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.