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Community > Members > AntonioMuniz > Diet Calendar > 14 May 2012

AntonioMuniz's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3520kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 643kcal
  Resting 7 hours and 10 minutes 683kcal
  Desk Work 6 hours 857kcal
  Driving 1 hour and 30 minutes 229kcal
  Running (jogging) - 5/mph 45 minutes 572kcal
  Weight Training (moderate) 30 minutes 286kcal
  Dance (fast step, aerobic) 20 minutes 191kcal
  Stretching (yoga) 15 minutes 60kcal


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AntonioMuniz's Food Diary

14 May 2012

Fat: 71.40g | Prot: 148.18g | Carb: 202.76g.   Breakfast: banana, Body Fortress 100% Premium Vanilla Whey Protein, cafe con leche, Nabisco Ritz Snack Crackers, strawberries. Lunch: diet dr pepper, lasagna. Dinner: chicken wings, green salad, pork chops. Snacks/Other: 1% milk, banana, Body Fortress 100% Premium Vanilla Whey Protein, keebler soda crackers, ovaltine, strawberries.
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