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Community > Members > AntonioMuniz > Diet Calendar > 10 May 2012

AntonioMuniz's Exercise Diary, 10 May 2012

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 date:

Total Calories: 4069kcal
This is all of my exercise.
Following: AntonioMuniz's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 676kcal
  Resting 5 hours and 50 minutes 547kcal
  Desk Work 5 hours 704kcal
  Driving 2 hours and 30 minutes 375kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 751kcal
  Running (jogging) - 5/mph 1 hour 751kcal
  Dance (fast step, aerobic) 20 minutes 188kcal
  Stretching (yoga) 20 minutes 78kcal


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AntonioMuniz's Food Diary

10 May 2012

Fat: 8.32g | Prot: 13.22g | Carb: 48.58g.   Breakfast: cafe con leche, Keebler Original Export Sodas. Snacks/Other: 1% milk, keebler soda crackers.
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