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tfar0427's Exercise Diary

Time spent Cals
24 hrs 2777
Activity & Exercise 13 hrs, 30 mins 1908
7 hrs
3 hrs
2 hrs, 30 mins
1 hr
Sleep/Rest 10 hrs, 30 mins 869
8 hrs
2 hrs, 30 mins
This is all of my exercise.
Following: The no more cakes by Goat diet.

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tfar0427's Food Diary

29 August 2013

Fat: 44.76g | Prot: 142.64g | Carb: 186.82g.   Breakfast:  Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chobani Nonfat Apple Cinnamon Greek Yogurt, Dried Chia Seeds, Nutiva Organic Hemp Protein Hi-Fiber, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch:  Cub Foods Boneless Skinless Chicken Breast, Minnesota Cultivated Wild Rice, Yellow Summer Squash. Dinner:  Broccoli, Cub Foods Boneless Skinless Chicken Breast, Flatout Light Original Flatbread, Navratan Korma, Tribe Everything all Natural Hummus. Snacks/Other:  Navels Oranges.
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