tfar0427's Exercise Diary

Time spent Cals
24 hrs 2777
Activity & Exercise 13 hrs, 30 mins 1908
7 hrs
941
3 hrs
376
2 hrs, 30 mins
448
1 hr
143
Sleep/Rest 10 hrs, 30 mins 869
8 hrs
645
Resting
2 hrs, 30 mins
224
This is all of my exercise.
Following: The no more cakes by Goat diet.

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tfar0427's Food Diary

29 August 2013

Fat: 44.76g | Prot: 142.64g | Carb: 186.82g.   Breakfast:  Trader Joe's Unsweetened Vanilla Almond Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dried Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Nonfat Apple Cinnamon Greek Yogurt, Nutiva Organic Hemp Protein Hi-Fiber. Lunch:  Cub Foods Boneless Skinless Chicken Breast, Minnesota Cultivated Wild Rice, Yellow Summer Squash. Dinner:  Cub Foods Boneless Skinless Chicken Breast, Navratan Korma, Broccoli, Tribe Everything all Natural Hummus, Flatout Light Original Flatbread. Snacks/Other:  Navels Oranges.