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tfar0427's Exercise Diary

Time spent Cals
24 hrs 2768
Activity & Exercise 13 hrs, 30 mins 1882
8 hrs
1096
3 hrs
384
1 hr, 30 mins
219
1 hr
183
Sleep/Rest 10 hrs, 30 mins 886
8 hrs
658
Resting
2 hrs, 30 mins
228
This is all of my exercise.
Following: The no more cakes by Goat diet.

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tfar0427's Food Diary

18 January 2013

Fat: 140.85g | Prot: 157.27g | Carb: 152.68g.   Breakfast:  Nonfat Strawberry Greek Yogurt (Container). Dinner:  Asparagus, Broccoli, Chicken, Chocolate Mousse Cake, Egg Dinner Rolls, Filet Mignon, Fried Banana, Olive Oil, Polenta, Pork, Portobello mushroom, prosciutto, Swiss Cheese.
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