Register or Sign In
   
   
Community > Members > tfar0427 > Diet Calendar > 16 January 2013

tfar0427's Exercise Diary, 16 January 2013

tfar0427's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2774kcal
This is all of my exercise.
Following: The no more cakes by Goat diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1103kcal
  Sleeping 8 hours 662kcal
  Resting 3 hours and 25 minutes 314kcal
  Sitting 3 hours 386kcal
  Standing 1 hour 184kcal
  Driving 20 minutes 49kcal
  Walking (moderate) - 3/mph 15 minutes 76kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


tfar0427's Food Diary

16 January 2013

Fat: 45.36g | Prot: 77.22g | Carb: 219.58g.   Breakfast: Bananas. Lunch: Bread Crumbs, Broccoli, Egg, Italian Seasoned Ground Turkey, Parmesan Cheese (Shredded), Sour Lean. Dinner: Brown and Wild Rice (Fat Not Added in Cooking), Spinach and Artichoke Pasta. Snacks/Other: Almonds, Blackberries, Fat Free Chocolate Frozen Yogurt.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.