karasasa's Exercise Diary

Time spent Cals
24 hrs 2046
Activity & Exercise 2 hrs 688
1 hr
384
30 mins
192
30 mins
112
Sleep/Rest 22 hrs 1358
8 hrs
461
Resting
14 hrs
897
This is some of my exercise.
Following: karasasa's own diet.

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karasasa's Food Diary

08 May 2012

Fat: 57.86g | Prot: 155.48g | Carb: 66.62g.   Breakfast:  100% eggs white, coffee, naturally more. Lunch:  olive oil, spinach, turkey breast. Dinner:  cottage cheese, Olives, tuna. Snacks/Other:  100% Whey Protein Powder Gold Standard - Chocolate Malt, green tea, oats.