nechap's Exercise Diary

Time spent Cals
24 hrs 1530
Sleep/Rest 24 hrs 1530
8 hrs
475
Resting
16 hrs
1055
This is my default daily exercise.

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nechap's Food Diary

01 February 2013

Fat: 69.58g | Prot: 102.73g | Carb: 251.03g.   Breakfast:  Coffee, Butter, LIGHT CREAM, Grapefruit (Pink and Red), Agave Nectar, Bagel with Fruit (Other Than Raisins). Lunch:  Chicken or Turkey Cacciatore, White Rice. Dinner:  White Rice, Cabernet Sauvignon Wine, Pot Roast Meal with Potatoes & Corn. Snacks/Other:  Brazil Nuts, Raisins (Seedless), Oikos Organic Plain Greek Yogurt, Dry Roasted Hulled Sunflower Seeds, Caffe Latte (Tall), Chocolate Squares.