ruby128's Exercise Diary

Time spent Cals
24 hrs 2645
Activity & Exercise 6 hrs 941
5 hrs
743
1 hr
198
Sleep/Rest 18 hrs 1704
8 hrs
713
Resting
10 hrs
991
This is all of my exercise.
Following: Calorie Count.

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ruby128's Food Diary

10 April 2013

Fat: 46.10g | Prot: 86.81g | Carb: 71.80g.   Breakfast:  100% Whey Protein Powder - Vanilla, Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Unsweetened Original. Lunch:  Celery, Cheese Stick, Gourmet Lite Breast of Turkey. Dinner:  Butter, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Small Dinner Rolls. Snacks/Other:  Tomato Juice (with Salt Added, Canned).