jojomoku's Exercise Diary

Time spent Cals
24 hrs 2988
Sleep/Rest 24 hrs 2988
8 hrs
927
Resting
16 hrs
2061
This is some of my exercise.
Following: RNY - Gastric Bypass Diet.

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RNY - Gastric Bypass Diet


jojomoku's Food Diary

24 October 2012

Fat: 9.24g | Prot: 89.25g | Carb: 64.87g.   Breakfast:  100% Lactose Free Lowfat Milk, Calcium Citrate Chewy Bite, Fudgsicle No Sugar Added Fudge Bars, Strawberry Whey Protein. Lunch:  Baked or Broiled Salmon. Dinner:  100% Lactose Free Lowfat Milk, Oikos Traditional Greek Yogurt - Key Lime, Strawberry Whey Protein, Whey Protein Isolate Unflavored. Snacks/Other:  G2 Perform 02 - Blueberry-Pomegranate (Bottle), Lite Chocolate Syrup.