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luv_art's Exercise Diary

Time spent Cals
24 hrs 2111
Activity & Exercise 45 mins 400
45 mins
400
Sleep/Rest 23 hrs, 15 mins 1711
8 hrs
549
Resting
15 hrs, 15 mins
1162
This is some of my exercise.
Following: luv_art's own diet.

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luv_art's Food Diary

17 January 2013

Fat: 63.82g | Prot: 71.25g | Carb: 110.79g.   Breakfast:  6" Bacon, Egg & Cheese Flatbread. Lunch:  Broccoli Flower Clusters, Double Fiber Wheat Bread, Family Size Roasted Red Pepper Hummus, Premium Oven Roasted Turkey Breast. Dinner:  Deluxe Macaroni & Cheese Dinner, Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Snacks/Other:  Creamy Peanut Butter, Red Delicious Apples.
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