rotundofficeman's Exercise Diary

Time spent Cals
24 hrs 3055
Activity & Exercise 7 hrs, 45 mins 1300
4 hrs, 30 mins
766
3 hrs
477
15 mins
57
Sleep/Rest 16 hrs, 15 mins 1755
8 hrs
818
Resting
8 hrs, 15 mins
937
This is my default daily exercise.

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rotundofficeman's Food Diary

16 February 2013

Fat: 138.09g | Prot: 129.34g | Carb: 133.31g.   Breakfast:  Hash, Home Fries, Hot Sauce, Scrambled Eggs, Turkey Sausage. Lunch:  Cheeseburger , Mushroom Omelette, Shrimp and Clam chowder, Tea. Dinner:  American Cheese, Clear American, Dill Pickle, Ham, Kettle Potato Chips, Lettuce, Mayonnaise, Onion, Potato Soup, Tomato, Wheat Bread. Snacks/Other:  Clear American.