rotundofficeman's Exercise Diary

Time spent Cals
24 hrs 3055
Activity & Exercise 7 hrs, 45 mins 1300
4 hrs, 30 mins
766
3 hrs
477
15 mins
57
Sleep/Rest 16 hrs, 15 mins 1755
8 hrs
818
Resting
8 hrs, 15 mins
937
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


rotundofficeman's Food Diary

16 February 2013

Fat: 138.09g | Prot: 129.34g | Carb: 133.31g.   Breakfast:  Scrambled Eggs, Hot Sauce, Turkey Sausage, Hash, Home Fries. Lunch:  Mushroom Omelette, Shrimp and Clam chowder, Tea, Cheeseburger . Dinner:  Kettle Potato Chips, Potato Soup, Wheat Bread, Ham, American Cheese, Lettuce, Tomato, Onion, Mayonnaise, Dill Pickle, Clear American. Snacks/Other:  Clear American.