bbqking's Exercise Diary

Time spent Cals
24 hrs 1856
Sleep/Rest 24 hrs 1856
8 hrs
576
Resting
16 hrs
1280
This is all of my exercise.
Following: Calorie Count.

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bbqking's Food Diary

24 July 2013

Fat: 80.42g | Prot: 137.60g | Carb: 248.78g.   Breakfast:  Quaker Instant Oatmeal - Cinnamon & Spice, CytoSport 100% Whey Protein - Chocolate. Lunch:  Nature's Own 100% Whole Wheat Sliced Bread, Kraft Miracle Whip, Tyson Foods Teriyaki Chicken Thighs, BNRG Proto Whey, 1% Fat Milk. Dinner:  Colby Jack Cheese, Spaghetti, Pork Link Sausage (Smoked), Miller Brewing Company Genuine Draft 64. Snacks/Other:  Fiber One Chewy Bars - Oats & Chocolate, Zone Perfect Zone Performance Double Dark Chocolate Bar, Apple Pie (Two Crust), Blue Bell Homemade Vanilla Ice Cream.