bbqking's Exercise Diary

Time spent Cals
24 hrs 1834
Sleep/Rest 24 hrs 1834
8 hrs
569
Resting
16 hrs
1265
This is all of my exercise.
Following: Calorie Count.

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Calorie Count


bbqking's Food Diary

19 June 2013

Fat: 131.88g | Prot: 142.70g | Carb: 110.21g.   Breakfast:  Quaker Instant Oatmeal - Cinnamon & Spice, CytoSport 100% Whey Protein - Chocolate. Lunch:  Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Jalapeno Sausage. Dinner:  Macayo's Green Chile Enchilada Sauce, Corn Tortilla, Chicken Thigh (Skin Not Eaten), Refried Beans with Cheese, Light Sour Cream, Miller Brewing Company Genuine Draft 64, Colby Jack Cheese.