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bbqking's Exercise Diary, 01 March 2013

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 date:

Total Calories: 2473kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1208kcal
  Sleeping 8 hours 586kcal
  Exercise machine (moderate) 40 minutes 434kcal
  Weight Training (moderate) 30 minutes 244kcal


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bbqking's Food Diary

01 March 2013

Fat: 85.38g | Prot: 141.96g | Carb: 199.27g.   Breakfast: 1% milk, 100% Whey Protein - Chocolate, Bananas - M. Lunch: Mesquite Chicken Breast, miracle whip, natures own whole wheat. Dinner: Baked or Fried Batter Dipped Onion Rings, Corned Beef, French Rolls, Pale Ale. Snacks/Other: 1% milk, Chocolate Frosted Donut, cytosport 100% whey, dunkin donut sour.
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