bbqking's Exercise Diary

Time spent Cals
24 hrs 2472
Activity & Exercise 1 hr, 10 mins 678
40 mins
434
30 mins
244
Sleep/Rest 22 hrs, 50 mins 1794
8 hrs
586
Resting
14 hrs, 50 mins
1208
This is all of my exercise.
Following: Calorie Count.

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bbqking's Food Diary

01 March 2013

Fat: 85.38g | Prot: 141.96g | Carb: 199.27g.   Breakfast:  1% milk, 100% Whey Protein - Chocolate, Bananas - M. Lunch:  Mesquite Chicken Breast, miracle whip, natures own whole wheat. Dinner:  Baked or Fried Batter Dipped Onion Rings, Corned Beef, French Rolls, Pale Ale. Snacks/Other:  1% milk, Chocolate Frosted Donut, cytosport 100% whey, dunkin donut sour.