bbqking's Exercise Diary

Time spent Cals
24 hrs 1945
Sleep/Rest 24 hrs 1945
8 hrs
604
Resting
16 hrs
1341
This is all of my exercise.
Following: Calorie Count.

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bbqking's Food Diary

22 July 2012

Fat: 102.20g | Prot: 119.78g | Carb: 167.49g.   Breakfast:  Classic Pork Links, Egg, Coffee (Brewed From Grounds), hash browns, country gravy. Lunch:  pastrami, provolone cheese slice, Stone Milled 100% Whole Wheat Bread, Miracle Whip Light, fritos. Dinner:  Chicken Drumstick (Skin Not Eaten), italian dressing, Big N Flaky Crescent Rolls, Churn Style Butter, Concord Grape Jam.