jcdematt's Exercise Diary

Time spent Cals
24 hrs 3403
Sleep/Rest 24 hrs 3403
8 hrs
1056
Resting
16 hrs
2347
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

29 August 2013

Fat: 80.01g | Prot: 94.73g | Carb: 24.10g.   Breakfast:  Coffee (Brewed From Grounds), Egg. Lunch:  Atkins Beef Merlot. Dinner:  Onions, Publix Ground Beef Sirloin 90/10. Snacks/Other:  Dry Roasted Almonds (Without Salt Added), Egg.