jcdematt's Exercise Diary

Time spent Cals
24 hrs 3403
Sleep/Rest 24 hrs 3403
8 hrs
1056
Resting
16 hrs
2347
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

04 July 2013

Fat: 43.35g | Prot: 35.46g | Carb: 25.90g.   Breakfast:  Coffee (Brewed From Grounds), Egg. Lunch:  Atkins Italian Sausage Primavera, Tomatoes. Snacks/Other:  Atkins Endulge Caramel Nut Chew Bar.