jcdematt's Exercise Diary

Time spent Cals
24 hrs 3403
Sleep/Rest 24 hrs 3403
8 hrs
1056
Resting
16 hrs
2347
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

13 June 2013

Fat: 9.09g | Prot: 15.57g | Carb: 6.00g.   Breakfast:  Atkins Advantage Dark Chocolate Royale Shake, Coffee (Brewed From Grounds).