jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

Other Related Links

Members

Atkins


jcdematt's Food Diary

26 March 2013

Fat: 18.09g | Prot: 25.57g | Carb: 15.00g.   Breakfast:  Coffee (Brewed From Grounds), Day Break Strawberry Banana Shake. Lunch:  Advantage Dark Chocolate Royale Shake.